How we do therapy
We can talk and understand one another. We can listen. We can let our minds wander, then come back and make connections.
We can use trauma-informed therapy to make the fear subside, and transform it into something we can easily handle. We can also use expressive arts to access internal imagery for which we may not have the language.
We can stay present. We can breathe. We can move. We can find peace.
Group therapy is very powerful.
We can get support from others, offer support, talk through issues that we have in common,
and use techniques to keep us calm and safe as we interact with each other.
Couples! Are you talking over one another? Getting irritated, angry, sad, defeated, frustrated? Do you wish there were a way to speak and listen, learn and grow, get more committed, plan for a bright future?
We can air things out, spend one-on-one time with the therapist, then come together.
Each partner gets to express concerns while the other listens and manages discomfort.
Yes, it can be painful and confusing but with some easy calming techniques, each partner
can hear the other and understand other points of view. Gaining new insight is one of the keys to resolving conflict and opening one's heart to more love.
Sometimes, families repeat patterns and they don't know how to stop or change.
During family counseling, everyone gets a chance to observe, speak, listen, learn and grow.
We can talk about family origins and how we want to see ourselves relating to each other going forward.
Specialties
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Trauma and PTSD
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Addiction
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Stress
Issues
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Anger Management
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Anxiety
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Career Counseling
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Chronic Illness
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Chronic Relapse
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Coping Skills
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Depression
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Grief
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Life Coaching
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Life Transitions
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Marital and Premarital
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Peer Relationships
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Relationship Issues
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School Issues
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Spirituality
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Sports Performance